Services
At Syné Collective, we offer personalised counselling and psychotherapy services designed to support you through life’s complexities — from stress, burnout and anxiety, to grief, trauma, relationship challenges, menopause, and major transitions. Our experienced practitioners draw from a range of evidence-based approaches and deep therapeutic insight, blending modern psychological care with a human-centered, soulful touch. Whether you're seeking clarity, coping tools, or simply a space to feel heard, we’re here to walk alongside you.
Individual Therapy
A supportive, one-on-one space to explore your thoughts, emotions and patterns, and begin meaningful change at your own pace.
Grief Counselling
Compassionate support as you move through loss, offering space to honour what was and make sense of what is.
CBT
A practical, evidence-based approach that helps shift unhelpful thoughts and behaviours to improve emotional wellbeing.
Group Therapy
Connect with others with shared experience to explore challenges and build insight through guided conversation and connection.
Couples Counselling
A safe and balanced space to navigate challenges, improve communication, and strengthen your connection as a couple.
Psychodynamic
Explores how past experiences and unconscious patterns shape your present, helping you gain deep insight and clarity.
Mindfulness
Cultivates presence and awareness through guided mindfulness, helping you respond to life with greater calm and clarity.
Trauma Therapy
Gentle, trauma-informed care to help you process past experiences, build safety in the present, and regain a sense of control.
Humanistic & PCT
Centred on empathy, authenticity and respect, this approach supports you in reconnecting with your inner strengths and values.