AI therapy uses chatbots and digital tools to provide guidance, psychoeducation, and emotional support. It is not a replacement for professional therapy but can complement mental health care.

Can AI replace a therapist?

No. AI cannot detect non-verbal cues, provide clinical judgment, or manage complex emotional needs. Professional therapy with a trained clinician is essential for safe and effective mental health care.

Do you offer telehealth sessions?

Yes. Syné Collective provides secure telehealth sessions for individuals and couples throughout Australia.

What languages do your therapists speak?

All our therapists speak English. Maria’s first language is Spanish, and Tania understands Italian.

What are your therapy fees?

Individual therapy is $150, extended 90-minute session $200, couples therapy $220, extended couples session $300. Fees are competitive with the Medicare gap rebate.

Where is Syné Collective located?

We are located at Suite 21, Level 1, Tower 1/201 Sussex Street, Sydney, NSW 2000, in the heart of Sydney CBD.

Do you offer after-hours or Saturday sessions?

Yes. After-hours and Saturday sessions are available upon request.

Are your therapists accredited?

Yes. All our therapists are registered with PACFA and/or ACA, ensuring high professional standards and clinical expertise.

What services do you offer?

We provide individual therapy, couples counselling, telehealth therapy, trauma-informed therapy, and structured approaches for personal growth and mental health support.

Individual Therapy | Syné Collective

What is Individual Therapy?

Individual therapy is a one-on-one counselling approach where you work closely with a therapist to explore your thoughts, feelings, and behaviours. It’s a collaborative process that helps you better understand yourself, overcome challenges, and develop practical strategies for improving your mental wellbeing.

At Syné Collective, our individual therapy sessions provide a safe, confidential space to explore your thoughts, emotions, and challenges. Whether you’re managing anxiety, stress, burnout, or life transitions, our experienced therapists offer personalised support tailored to your needs.

At Syné Collective, we leverage a range of therapeutic modalities to meet each individual’s needs, but at our core, our therapists practice Person-Centred Therapy (PCT) and Cognitive Behavioural Therapy (CBT). These evidence-based approaches allow us to combine compassionate understanding with practical strategies, helping clients build self-awareness, develop coping skills, and achieve meaningful change.

Individual Therapy

Take the first step towards better mental wellbeing, and contact Syné Collective to schedule your session in today!

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Who can benefit?

Individual Therapy is suitable for anyone seeking support with:

Anxiety & Stress

Learn strategies to manage anxiety, reduce stress, and feel more in control of your daily life.

Life Transitions & Personal Growth

Navigate major life changes while exploring personal development and growth.

Depression or Low Mood

Receive support to understand and work through low mood, building resilience and hope.

Burnout or Workplace Stress

Address work-related stress and burnout, intentionally located in the beating heart of Sydney's business district, designed to help you step away from the daily grind, and restore balance, energy and motivation.

Self Awareness & Emotional Regulation

Develop insight into your thoughts and emotions, improving self understanding and emotional control.