AI therapy uses chatbots and digital tools to provide guidance, psychoeducation, and emotional support. It is not a replacement for professional therapy but can complement mental health care.

Can AI replace a therapist?

No. AI cannot detect non-verbal cues, provide clinical judgment, or manage complex emotional needs. Professional therapy with a trained clinician is essential for safe and effective mental health care.

Do you offer telehealth sessions?

Yes. Syné Collective provides secure telehealth sessions for individuals and couples throughout Australia.

What languages do your therapists speak?

All our therapists speak English. Maria’s first language is Spanish, and Tania understands Italian.

What are your therapy fees?

Individual therapy is $150, extended 90-minute session $200, couples therapy $220, extended couples session $300. Fees are competitive with the Medicare gap rebate.

Where is Syné Collective located?

We are located at Suite 21, Level 1, Tower 1/201 Sussex Street, Sydney, NSW 2000, in the heart of Sydney CBD.

Do you offer after-hours or Saturday sessions?

Yes. After-hours and Saturday sessions are available upon request.

Are your therapists accredited?

Yes. All our therapists are registered with PACFA and/or ACA, ensuring high professional standards and clinical expertise.

What services do you offer?

We provide individual therapy, couples counselling, telehealth therapy, trauma-informed therapy, and structured approaches for personal growth and mental health support.

Individual Therapy | Syné Collective

What is Psychotherapy?

Individual psychotherapy (also known as one-on-one counselling or talk therapy) is a collaborative, evidence-based approach to mental health treatment where you work directly with a qualified therapist to explore your thoughts, emotions, behaviours, and life experiences.

This process supports deeper self-understanding, emotional regulation, and long-term psychological wellbeing. Through regular individual therapy sessions, you can gain clarity, overcome challenges, and develop practical tools to improve your mental health and quality of life.

Evidence-Based Therapy Approaches

Our individual therapy sessions integrate a range of proven therapeutic modalities to support meaningful and lasting change. These include:

Cognitive Behavioural Therapy (CBT): CBT is a structured, goal-oriented therapy that helps you identify, understand, and gently shift unhelpful thought patterns and behaviours that may be contributing to anxiety, stress, or low mood.
Person-Centred Therapy (PCT): PCT offers a warm, non-judgemental space where you are fully heard and supported. This approach is built on empathy, trust, and the belief that meaningful change happens when you feel safe and understood.
Psychodynamic Therapy: Psychodynamic therapy explores how past experiences, unconscious patterns, and early relationships may be influencing your current emotions, behaviours, and relationships.

How Individual Psychotherapy Helps

By combining these evidence-based therapeutic approaches, individual psychotherapy at Syné Collective supports:

Improved emotional awareness and regulation
Healthier coping strategies for stress and anxiety
Increased self-understanding and insight
Better relationship patterns and communication
Long-term mental health and wellbeing

Our goal is to provide more than short-term relief—we focus on sustainable psychological growth and lasting change.

Individual Therapy in Sydney

Start Your Therapy Journey at Syné Collective

If you’re looking for individual psychotherapy in Sydney, Syné Collective offers compassionate, evidence-based one-on-one counselling tailored to your needs. Whether you’re seeking support for anxiety, burnout, trauma, or personal growth, our therapists are here to help you move forward with clarity and confidence.

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Who can benefit?

At Syné Collective, we offer individual psychotherapy in Sydney in a safe, supportive, and confidential environment. Our one-on-one counselling sessions are designed to meet you where you are, whether you are navigating:

Anxiety & Stress

Learn strategies to manage anxiety, reduce stress, and feel more in control of your daily life.

Life Transitions & Personal Growth

Navigate major life changes while exploring personal development and growth.

Depression or Low Mood

Receive support to understand and work through low mood, building resilience and hope.

Burnout or Workplace Stress

Address work-related stress and burnout, intentionally located in the beating heart of Sydney's business district, designed to help you step away from the daily grind, and restore balance, energy and motivation.

Self Awareness & Emotional Regulation

Develop insight into your thoughts and emotions, improving self understanding and emotional control.