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What is Grief Counselling?
Grief counselling is a specialised form of therapy that supports people dealing with the loss of a loved one or other significant life changes. It helps individuals process complex emotions, adapt to change, and rebuild a sense of wellbeing in a compassionate and confidential environment.
Grief can be overwhelming, and navigating loss is often one of life’s most challenging experiences. At Syné Collective, our grief counselling provides a safe, supportive space to process emotions, reflect, and gradually find ways to cope and heal.
At Syné Collective, grief counselling is delivered by compassionate, evidence-based therapists in a calm, intentional Sydney CBD space. We focus on providing a safe, consistent, and supportive environment for you to process your grief at your own pace.
Working with you through Grief & Loss
*Group sessions are available for families wanting to process grief together. Please contact us at hello@synecollective.com
Processing Emotional Pain
Our therapists, who come with their own lived experience of loss and bereavement, help you explore and understand the full range of emotions—from sadness to anger and confusion—offering empathy and insight alongside professional guidance.
Coping with Bereveament
Learn practical strategies to manage day-to-day life while adjusting to the absence of a loved one, supported by therapists who understand grief from both lived and clinical perspectives.
Support for What Comes Next
Grief can trigger broader life changes—our counsellors guide you through career, relationship, or personal transitions with clarity and compassionate support.
Managing Anxiety and Stress Related to Loss
Mindfulness and evidence-based techniques are incorporated to help restore calm, focus, and emotional balance during overwhelming times.