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What is Trauma Therapy?

Trauma therapy is a specialised form of counselling designed to support individuals affected by traumatic events, including abuse, accidents, natural disasters, or ongoing stress. Therapy helps you process trauma, manage symptoms, and rebuild emotional and psychological wellbeing.

Trauma can have a lasting impact on your emotional, mental, and physical wellbeing. At Syné Collective, our trauma therapy provides a safe, supportive space to process and work through traumatic experiences in Sydney CBD. Using evidence-based approaches, our therapists help you regain a sense of safety, resilience, and balance., at your own pace. 

Trauma Therapy

Please note, Syné Collective is not a crisis service. If you are in immediate danger, please contact 000 in an emergency.

Image by Slava Jamm

Who Can Benefit?

Survivors of Abuse or Violence

Safe, structured counselling allows exploration of experiences, boundaries, and healing strategies.

Individuals with PTSD

Therapy helps manage symptoms such as flashbacks, hypervigilance, or avoidance behaviours, supporting recovery and daily functioning.

Complex or Ongoing Trauma

Therapists help individuals navigate layered trauma, including childhood or repeated experiences, fostering resilience and emotional regulation.

Anxiety, Depression or Disregulation

Trauma often affects mood and emotional control—therapy helps develop coping strategies and improve wellbeing.

Safety & Balance

Through evidence-based interventions, trauma therapy supports restoring trust in yourself and your environment.

Please Read

At Syné Collective, we provide trauma therapy as experienced psychotherapists and counsellors, not as a crisis or medical service. We’re here to support you through evidence-based therapy in a safe and compassionate space. For complex mental health needs related to trauma, we may gently recommend additional support or referrals to complement your therapy journey. However, if you are in immediate danger or need urgent support, please contact:

000

Emergency Services | Police, Fire & Ambulance

1300 224 636

Beyond Blue 24/7 Mental Health Support Hotline

 

13 11 14

Lifeline 24/7 Crisis Support Hotline

1800 737 732

1800 RESPECT (Domestic & Family Violence, National Sexual Assault Service)

1300 659 467

Suicide Call Back Service

 

1300 657 380

Blue Knot Foundation Complex Trauma Support

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