What is Trauma Therapy?
Trauma therapy is a specialised form of counselling designed to support individuals affected by traumatic events, including abuse, accidents, natural disasters, or ongoing stress. Therapy helps you process trauma, manage symptoms, and rebuild emotional and psychological wellbeing.
Trauma can have a lasting impact on your emotional, mental, and physical wellbeing. At Syné Collective, our trauma therapy provides a safe, supportive space to process and work through traumatic experiences in Sydney CBD. Using evidence-based approaches, our therapists help you regain a sense of safety, resilience, and balance., at your own pace.
Survivors of Abuse or Violence
Safe, structured counselling allows exploration of experiences, boundaries, and healing strategies.
Individuals with PTSD
Therapy helps manage symptoms such as flashbacks, hypervigilance, or avoidance behaviours, supporting recovery and daily functioning.
Complex or Ongoing Trauma
Therapists help individuals navigate layered trauma, including childhood or repeated experiences, fostering resilience and emotional regulation.
Anxiety, Depression or Disregulation
Trauma often affects mood and emotional control—therapy helps develop coping strategies and improve wellbeing.
Safety & Balance
Through evidence-based interventions, trauma therapy supports restoring trust in yourself and your environment.
Please Read
At Syné Collective, we provide trauma therapy as experienced psychotherapists and counsellors, not as a crisis or medical service. We’re here to support you through evidence-based therapy in a safe and compassionate space. For complex mental health needs related to trauma, we may gently recommend additional support or referrals to complement your therapy journey. However, if you are in immediate danger or need urgent support, please contact:
000
Emergency Services | Police, Fire & Ambulance
1300 224 636
Beyond Blue 24/7 Mental Health Support Hotline
13 11 14
Lifeline 24/7 Crisis Support Hotline
1800 737 732
1800 RESPECT (Domestic & Family Violence, National Sexual Assault Service)
1300 659 467
Suicide Call Back Service
1300 657 380
Blue Knot Foundation Complex Trauma Support
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