AI therapy uses chatbots and digital tools to provide guidance, psychoeducation, and emotional support. It is not a replacement for professional therapy but can complement mental health care.

Can AI replace a therapist?

No. AI cannot detect non-verbal cues, provide clinical judgment, or manage complex emotional needs. Professional therapy with a trained clinician is essential for safe and effective mental health care.

Do you offer telehealth sessions?

Yes. Syné Collective provides secure telehealth sessions for individuals and couples throughout Australia.

What languages do your therapists speak?

All our therapists speak English. Maria’s first language is Spanish, and Tania understands Italian.

What are your therapy fees?

Individual therapy is $150, extended 90-minute session $200, couples therapy $220, extended couples session $300. Fees are competitive with the Medicare gap rebate.

Where is Syné Collective located?

We are located at Suite 21, Level 1, Tower 1/201 Sussex Street, Sydney, NSW 2000, in the heart of Sydney CBD.

Do you offer after-hours or Saturday sessions?

Yes. After-hours and Saturday sessions are available upon request.

Are your therapists accredited?

Yes. All our therapists are registered with PACFA and/or ACA, ensuring high professional standards and clinical expertise.

What services do you offer?

We provide individual therapy, couples counselling, telehealth therapy, trauma-informed therapy, and structured approaches for personal growth and mental health support.

Mindfulness | Syné Collective

What is Mindfulness?

Mindfulness is the practice of paying attention intentionally, in the present moment, and without judgment. Within therapy, it enhances self-awareness, helps identify thought patterns, and supports practical strategies for managing anxiety, stress, and low mood.

At Syné Collective, mindfulness is taught by qualified, evidence-based therapists in a calm, intentional Sydney CBD space. By combining professional expertise with practical techniques, we help you integrate mindfulness into your therapy journey for lasting results.

Our therapists integrate mindfulness with evidence-based modalities in a calm, intentional Sydney CBD space. This combination provides practical skills that are immediately applicable in daily life, enhancing your therapy journey and overall wellbeing.

Mindfulness

Mindfulness at Syné Collective helps you cultivate awareness, reduce stress, and improve your overall mental wellbeing.

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How We Use Mindfulness in Therapy

Services

Managing Anxiety & Stress

Mindfulness techniques help you observe anxious thoughts without judgment, reducing worry and promoting calm.

Supporting Emotional Regulation

By focusing on the present moment, mindfulness helps you recognise and manage intense emotions more effectively.

Processing Depression or Low Mood

Mindfulness helps break unhelpful thought patterns and supports a more balanced, reflective approach to difficult emotions.

Navigating Burnout or Workplace Pressure

Mindfulness practices provide tools to step back, reset, and restore focus and energy in high-pressure environments.

Coping with Major Transitions

Whether it’s career change, relationship shifts, or other life events, mindfulness aids adaptation and enhances resilience.