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What is Group Therapy?

Group Therapy is a structured counselling format where a small group of people come together to discuss challenges, share experiences, and support each other under the guidance of a trained therapist. It helps participants develop coping strategies, gain perspective, and build a sense of community.

​At Syné Collective, we regularly run Group sessions tailored to individual experiences, such as Menopause, LGBTQIA+, Parenthood, Caregivers, Grief, Loss, Addiction and more. 

Our group therapy sessions at Syné Collective provide a safe, collaborative space to connect with others experiencing similar challenges. Facilitated by experienced therapists, these sessions are designed to foster understanding, personal growth, and improved mental wellbeing.

Group Therapy

Keep an eye on our LinkedIn, Instagram & Booking page for Group Therapy sessions, or contact us directly to request a session.

Image by David Jowanka

Who can benefit?

Group Therapy is suitable for anyone seeking support with:

Anxiety & Stress

Share coping strategies and receive support in a group setting, and understand you're not alone.

Life Transitions & Personal Growth

Explore personal development whilst learning from others with diverse perspectives. 

Depression or Low Mood

Connect with others living out similar experiences, gain encouragement and feel a sense of community.

Burnout or Workplace Stress

Step away from the daily grind in our intentionally calming Sydney CBD space.

Lack of Connection or Community

Foster social connection, understanding and belonging through guided group interactions.

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