top of page


Have Yourself a Gentle Little Christmas: Coping with Stress, Loneliness & Holiday Pressure 🎄🦌
The holiday season can bring joy, connection — and for many, stress, loneliness, or grief. From navigating family tensions, religious or social pressures, to managing food triggers and disrupted routines, it’s normal to feel overwhelmed. In Australia, summer heat and long daylight can add to fatigue. Prioritising self-care, setting boundaries, and seeking support from friends or therapists can help you find calm, connection, and gentle joy this festive season.

Syné Collective
Nov 11, 20256 min read


Transforming Burnout into Balance: The Wellness Ritual Your Busy Schedule Needs
Overwhelmed by work and stress? Discover how counselling and psychotherapy in Sydney CBD can help busy professionals manage burnout, build resilience, improve wellbeing, and reclaim balance in life — all in a discreet, welcoming, and accessible space at Syné Collective.

Syné Collective
Aug 23, 20258 min read
bottom of page
_edited.png)