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Menopause


Mind Over Menopause: 10 Practical Strategies to Protect Your Peace
Menopause brings big physical and emotional changes, but it can also be a liberating new chapter.
Syné Collective share 10 practical strategies to protect your mental health, set boundaries, cultivate self-compassion, and navigate shifts with confidence.
With insights on therapy, lifestyle adjustments, and informed medical guidance, we help you embrace this transition with clarity, resilience, and empowerment.

Syné Collective
Sep 45 min read
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