AI therapy uses chatbots and digital tools to provide guidance, psychoeducation, and emotional support. It is not a replacement for professional therapy but can complement mental health care.

Can AI replace a therapist?

No. AI cannot detect non-verbal cues, provide clinical judgment, or manage complex emotional needs. Professional therapy with a trained clinician is essential for safe and effective mental health care.

Do you offer telehealth sessions?

Yes. Syné Collective provides secure telehealth sessions for individuals and couples throughout Australia.

What languages do your therapists speak?

All our therapists speak English. Maria’s first language is Spanish, and Tania understands Italian.

What are your therapy fees?

Individual therapy is $150, extended 90-minute session $200, couples therapy $220, extended couples session $300. Fees are competitive with the Medicare gap rebate.

Where is Syné Collective located?

We are located at Suite 21, Level 1, Tower 1/201 Sussex Street, Sydney, NSW 2000, in the heart of Sydney CBD.

Do you offer after-hours or Saturday sessions?

Yes. After-hours and Saturday sessions are available upon request.

Are your therapists accredited?

Yes. All our therapists are registered with PACFA and/or ACA, ensuring high professional standards and clinical expertise.

What services do you offer?

We provide individual therapy, couples counselling, telehealth therapy, trauma-informed therapy, and structured approaches for personal growth and mental health support.

Health & Wellbeing

Have Yourself a Gentle Little Christmas: Coping with Stress, Loneliness & Holiday Pressure 🎄🦌

The holiday season can bring joy, connection — and for many, stress, loneliness, or grief. From navigating family tensions, religious or social pressures, to managing food triggers and disrupted routines, it’s normal to feel overwhelmed. In Australia, summer heat and long daylight can add to fatigue. Prioritising self-care, setting boundaries, and seeking support from friends or therapists can help you find calm, connection, and gentle joy this festive season.

Syné Collective

Nov 116 min read

5 Grounding Techniques to Manage Anxiety: Anytime, Anywhere

Grounding techniques are simple, evidence-based practices that help calm your nervous system, reduce anxiety, and manage trauma responses. From the 5-4-3-2-1 method to deep breathing, mindful observation, and visualization, these exercises bring you back to the present moment. Discover five effective grounding techniques you can use anywhere to relieve stress, regulate emotions, and build resilience.

Syné Collective

Oct 224 min read

Aerial view of Sydney CBD with greenery, representing guidance and choosing counselling services in Sydney.

How to choose the Best Counselling Services in Sydney CBD (A Complete Guide!)

Discover how to choose the best counselling services in Sydney CBD. Learn tips for selecting qualified therapists, understanding counselling types, and finding support that fits your needs. Expert guidance for busy professionals seeking mental health and wellbeing.

Syné Collective

Sep 245 min read

Mind Over Menopause: 10 Practical Strategies to Protect Your Peace

Menopause brings big physical and emotional changes, but it can also be a liberating new chapter. Syné Collective share 10 practical strategies to protect your mental health, set boundaries, cultivate self-compassion, and navigate shifts with confidence. With insights on therapy, lifestyle adjustments, and informed medical guidance, we help you embrace this transition with clarity, resilience, and empowerment.

Syné Collective

Sep 45 min read

Inside the Sydney Therapy Practice leading a New Mental Health Revolution — Sophrosyne.

Synè Collective is reshaping Sydney’s mental health care with Sophrosyne — an ancient Greek philosophy of balance and self-awareness. More than therapy, it’s a movement: blending ancient wisdom with modern practice to create care that’s warm, accessible, and deeply human. Discover how Sophrosyne offers a blueprint for sustainable wellbeing in today’s fast-paced world.

Syné Collective

Aug 245 min read

A woman sits with her eyes closed and hands clasped in front of her face, conveying a sense of stress and contemplation.

Transforming Burnout into Balance: The Wellness Ritual Your Busy Schedule Needs

Overwhelmed by work and stress? Discover how counselling and psychotherapy in Sydney CBD can help busy professionals manage burnout, build resilience, improve wellbeing, and reclaim balance in life — all in a discreet, welcoming, and accessible space at Syné Collective.

Syné Collective

Aug 238 min read