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Holiday Stress


Have Yourself a Gentle Little Christmas: Coping with Stress, Loneliness & Holiday Pressure 🎄🦌
The holiday season can bring joy, connection — and for many, stress, loneliness, or grief. From navigating family tensions, religious or social pressures, to managing food triggers and disrupted routines, it’s normal to feel overwhelmed. In Australia, summer heat and long daylight can add to fatigue. Prioritising self-care, setting boundaries, and seeking support from friends or therapists can help you find calm, connection, and gentle joy this festive season.

Syné Collective
Nov 116 min read
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