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Syné Collective
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Join date: Aug 23, 2025
Posts (12)
Nov 5, 2025 ∙ 4 min
The Importance of LGBTQ+ Affirming Therapy in Sydney CBD
Discover LGBTQ+ affirming therapy in Sydney CBD at Synè Collective. Our experienced therapists provide a safe, inclusive space to explore identity, relationships, and self-worth. We support growth, reflection, and wellbeing, helping you navigate challenges while celebrating your authentic self. Book in-person or online sessions with our compassionate team today.
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Oct 28, 2025 ∙ 6 min
The Rise of AI Therapy: Why more people are turning to ChatGPT for Mental Health Support (and why we should be concerned)
AI chatbots like ChatGPT are becoming popular as “digital companions” for mental health, offering accessibility and comfort where therapy may feel out of reach. But while AI can support reflection and self-awareness, it cannot replace the safety, depth, and expertise of human therapy. This article explores the appeal, risks, and responsible use of AI in mental health—and why professional guidance remains essential for true emotional growth.
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Oct 21, 2025 ∙ 4 min
5 Grounding Techniques to Manage Anxiety: Anytime, Anywhere
Grounding techniques are simple, evidence-based practices that help calm your nervous system, reduce anxiety, and manage trauma responses. From the 5-4-3-2-1 method to deep breathing, mindful observation, and visualization, these exercises bring you back to the present moment. Discover five effective grounding techniques you can use anywhere to relieve stress, regulate emotions, and build resilience.
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